Your future is counting on you to start today
Screaming Eagle Fitness has helped thousands of people just like you to improve the way you move, play, and live!
Every individual is different, which is why we create customized training programs designed around your specific fitness goals, experience level, physical limitations, and lifestyle. Whether you’re looking to build strength, improve mobility, lose weight, or enhance athletic performance, our approach ensures sustainable progress.
For golfers looking to improve their game off the course, we offer specialized rotational training and TPI (Titleist Performance Institute) fitness screenings. These programs help enhance mobility, strength, and coordination, resulting in a more powerful and consistent swing while reducing the risk of injury.
Push your limits and find your tribe with our group fitness classes! Whether you’re dropping in for a single session, committing to a monthly 12-class pass, or going all in with unlimited monthly access, we’ve got a plan to fit your goals. Train hard, have fun, and stay consistent with flexible options designed for every fitness journey.
Your future is counting on you to start today
Screaming Eagle Fitness has helped thousands of people like you improve the way you move, play, and live!
Every individual is different, which is why we create customized training programs designed around your specific fitness goals, experience level, physical limitations, and lifestyle. Whether you’re looking to build strength, improve mobility, lose weight, or enhance athletic performance, our approach ensures sustainable progress.
For golfers looking to improve their game off the course, we offer specialized rotational training and TPI (Titleist Performance Institute) fitness screenings. These programs help enhance mobility, strength, and coordination, resulting in a more powerful and consistent swing while reducing the risk of injury.
Push your limits and find your tribe with our group fitness classes! Whether you’re dropping in for a single session, committing to a monthly 12-class pass, or going all in with unlimited monthly access, we’ve got a plan to fit your goals. Train hard, have fun, and stay consistent with flexible options designed for every fitness journey.
About Screaming Eagle
At Screaming Eagle Fitness, we deliver an exceptional wellness experience designed to elevate your health and performance. Our expertly curated services include personalized private training, specialized golf fitness instruction, and advanced TPI fitness screenings to optimize your movement and performance on the golf course. We also offer dynamic group fitness classes, precise InBody assessments for tailored progress tracking, and sport-specific training, paired with professional assisted stretch. Each service is crafted with precision and care, ensuring an unmatched fitness journey that stands out as the premier private training experience on the island.
Screaming Eagle Fitness was founded by Kyson Troy, a USMC Veteran and Master Personal Trainer with over 15 years of experience. With multiple degrees, certifications, and a passion for helping others, Kyson has worked with clients around the globe to create lasting, positive changes.
Here, fitness is personal. That’s why every program is tailored to your unique lifestyle, goals, and needs. We take fitness back to the basics—no cookie-cutter programs, no generic apps, and no one-size-fits-all solutions. Instead, we bring the “personal” back to personal training.
Whether you’re just beginning your fitness journey or are looking for that next-level edge, Screaming Eagle Fitness has a place for you. Work with us for a month, a year, or a lifetime—we promise you’ll move better, sleep better, eat better, and live better. Don’t wait for tomorrow. Start today.
What We Do
At Screaming Eagle Fitness, we take a personalized approach to training, ensuring that every program is tailored to fit your unique needs, goals, and lifestyle. Our expertise spans multiple disciplines, allowing us to offer a wide range of services that help you move better, perform at your best, and live a healthier life.
01
In-Person One-on-One Training
Get direct, hands-on coaching with expert guidance throughout your workout.
02
Online Coaching
For those who prefer flexibility, our online coaching includes live video training sessions, custom workout plans, and remote progress tracking.
03
Golf-Specific Fitness Training
If you’re a golfer looking to improve your performance, our golf fitness programs are designed to enhance your strength, mobility, and swing mechanics.
04
Group Fitness Classes
Stronger Together. Our group fitness classes bring energy, motivation, and results. Choose from a monthly 12-Class Pass, Drop-In Session, or Unlimited Membership and start training with us today.
Group Classes
Monthly 12-class pass
12 classes for the price of 11! If you are serious about getting in shape, but still want money left over for healthy meals, this plan is for you! Plans auto-renew monthly.
Single class Drop-In
Single session access to any class. Perfect for visitors or those wanting to experience our facility.
Class Descriptions and additional information
for the latest class offerings and most up-to-date class schedule, check out our Instagram @screamingeaglefitness or contact us for more information.
10:05-10:50 AM Sat
Wake Up Call
Kickstart your day with this High-Energy full body workout designed to torch calories & build strength. Expect a fast-paced, sweat-dripping session that targets every major muscle group, boosts endurance, and leaves you energized for the day ahead. Perfect for all fitness levels. Modifications can be provided.
8:05-8:50 AM Mon, Wed, Fri
HIIT The Weights
Ignite your morning with this dynamic workout that fuses High-Intensity-Interval-Training (HIIT) with strength-focused weight work! HIIT The Weights combines powerful strength circuits, core-defining exercises, and explosive cardio bursts to sculpt your muscles and elevate your heart rate. This fast-paced, sweat-soaked class is perfect for all fitness levels with modifications provided, leaving you stronger, energized, and ready to dominate your day.
10:05-10:50 AM Mon, Wed, Fri
One More Rep
Empower your morning with One More Rep, a strength-focused workout for those who want to feel strong, confident, & unstoppable. This class blends strength training with core sculpting exercises to tone, lift and build lean muscle. Expect a supportive, uplifting environment with energizing music and modifications for all fitness levels. Perfect for those seeking to prioritize self-care, boost energy, and embrace their inner power, one rep at a time!
9:05-9:50 AM Mon, Wed, Fri
Strength & Stretch
Join us for Strength & Stretch, a nurturing class designed for those seeking to enhance strength, balance, and overall wellness in a supportive, low-impact environment. Perfect for older adults or those easing into fitness, this class blends gentle strength exercises (using light dumbbells and bodyweight) to build muscle and stability, with soothing stretches to improve flexibility and mobility. Expect a calming yet challenging session that promotes vitality, reduces stress, and leaves you feeling rejuvenated and empowered. All fitness levels welcome, with modifications provided!
12:05-12:50 PM Mon, Wed, Fri
Par Fit
Elevate your golf game with Par Fit, a dynamic lunch break class led by a Titleist Performance Institute-certified instructor at the highest level! Designed for golfers of all skill levels, this high-energy session blends targeted strength training, core stability exercises, and mobility drills to boost power, increase swing distance, and enhance precision on the course. Expect to break a sweat with golf-specific movements that improve balance, flexibility, and explosive drive, all tailored to shave strokes off your game. Perfect for fitting fitness into your busy day, Par Fit will leave you energized and ready to dominate the fairway!
Vinyassa/Hatha
Mondays & Thursdays @ 5:30 PM
YIN
Thursdays @ 6:45PM
Yoga Classs
Awaken your body and calm your mind in Dr. Staton’s yoga classes-where breath, movement, and purpose unite. Experience expert guidance in Power Flow, Hatha. and Yin, with thoughtfully sequenced sessions designed to build strength, enhance flexibility, and nurture deep self-awareness. Every class is an invitation to balance, vitality, and renewal. Sign up today and elevate your practice through science-inspired, heart-centered yoga
Pain Points We Solve
At Screaming Eagle Fitness, we understand that fitness isn’t just about working out—it’s about overcoming challenges that stand in the way of your goals. Whether you struggle with motivation, deal with nagging pain, or feel lost in the gym, we’re here to provide expert guidance, personalized strategies, and real solutions that make fitness enjoyable and sustainable.
No More Guesswork—Train with Purpose
Our Personalized Training Programs eliminate the guesswork.
Stronger Swings & Lower Scores
With golf-specific training and TPI-certified fitness coaching, we help golfers improve rotational strength, core stability, and overall athleticism.
A Home Gym That Works for YOU
Our Home Gym Consultation Service helps you design a training space that fits your goals, space limitations, and budget.
Pain-Free Performance—Move Better, Feel Better
We take an intelligent, movement-based approach to training, helping you improve mobility, strengthen weak areas, and develop pain-free movement patterns.
No More Gym Intimidation—Confidence Starts Here
We create a safe, supportive environment where you can build confidence in your fitness journey.
Purchase the products we use and love in our training programs
Use code KYSONTROY for Aussie Fitness Pros
Pain-Free, Functional Fitness.
Train Smarter, Not Harder.
We help you build a strong, injury-resistant body that not only looks good but also performs well in daily life and sports.
Get in touch with us
Frequently Asked Questions
Contact us with your goals, preferred training method, and desired frequency, and we’ll provide a personalized quote.
Personal training provides:
- Customized workout plans
- Injury prevention with proper guidance
- Accountability and motivation
- Faster results tailored to your goals
We recommend 2-3 sessions per week for best results, but even one session a week can make a difference.
Your first session includes:
- A fitness assessment
- Health history discussion
- Goal setting
- Introductory exercises tailored to your level
Not at all! We work with clients of all fitness levels—from beginners to athletes.
Our Blog
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