Services - Screaming Eagle Fitness

Fitness programs

developing a better you through personalized training programs

At Screaming Eagle Fitness, we go beyond the typical workout programs to provide personalized, results-driven fitness solutions designed for your unique goals, needs, and lifestyle. Whether you’re looking for one-on-one training, remote coaching, sport-specific training, or expert guidance in building your own home gym, we have the expertise to help you succeed.

Each of our services is built around science-backed training methods, functional movement, and injury prevention, ensuring that you not only reach your goals but stay strong and healthy for life.

InBody Assessment & initial Consultation

Welcome to your InBody Assessment and Initial Consultation at Screaming Eagle Fitness! This session is a powerful investment in your health, combining cutting-edge technology with personalized guidance to kickstart your fitness journey.

The InBody Assessment uses advanced bioelectrical impedance analysis to deliver a precise breakdown of your body composition in just 60 seconds. You’ll gain insights into body fat percentage, lean muscle mass, visceral fat levels, basal metabolic rate, and hydration status. This data-driven snapshot identifies strengths, imbalances, and areas for improvement, providing a clear baseline to track your progress and tailor your training.

In the 60-minute Initial Consultation, one of our certified fitness professionals will translate your InBody results into a customized plan. We’ll discuss your goals, lifestyle, and challenges to create a roadmap for success, covering exercise, nutrition, and recovery strategies. This personalized approach eliminates guesswork, empowering you with the knowledge and motivation to achieve sustainable results.

TPI Fitness Assessment

TPI Fitness Screening with our Level 3 TPI Certified Golf Fitness Instructor—Titleist Performance Institute’s highest certification—assesses mobility, stability, and strength to optimize your golf swing. In 60 minutes, you’ll receive a personalized golf fitness routine, tailored to your results and accessible on your mobile device, to enhance power, increase range of motion, improve balance, and prevent injury.

Group Classes

Monthly 12-class pass

12 classes for the price of 11! If you are serious about getting in shape, but still want money left over for healthy meals, this plan is for you! Plans renew monthly.

Single class Drop-In

Single session access to any class. Perfect for visitors or those wanting to experience our facility.

20-class punch card

Use for any class with no recurring commitment and no expiration date!

Training Programs

for the latest class offerings and most up-to-date class schedule, check out our Instagram @screamingeaglefitness or contact us for more information and scheduling!

10:05-10:50 AM Sat

Wake Up Call

Kickstart your day with this High-Energy full body workout designed to torch calories & build strength. Expect a fast-paced, sweat-dripping session that targets every major muscle group, boosts endurance, and leaves you energized for the day ahead. Perfect for all fitness levels. Modifications can be provided.

8:05-8:50 AM Mon, Wed, Fri

HIIT The Weights

Ignite your morning with this dynamic workout that fuses High-Intensity-Interval-Training (HIIT) with strength-focused weight work! HIIT The Weights combines powerful strength circuits, core-defining exercises, and explosive cardio bursts to sculpt your muscles and elevate your heart rate. This fast-paced, sweat-soaked class is perfect for all fitness levels with modifications provided, leaving you stronger, energized, and ready to dominate your day.

10:05-10:50 AM Mon, Wed, Fri

One More Rep

Empower your morning with One More Rep, a strength-focused workout for those who want to feel strong, confident, & unstoppable. This class blends strength training with core sculpting exercises to tone, lift and build lean muscle. Expect a supportive, uplifting environment with energizing music and modifications for all fitness levels. Perfect for those seeking to prioritize self-care, boost energy, and embrace their inner power, one rep at a time!

9:05-9:50 AM Mon, Wed, Fri

Strength & Stretch

Join us for Strength & Stretch, a nurturing class designed for those seeking to enhance strength, balance, and overall wellness in a supportive, low-impact environment. Perfect for older adults or those easing into fitness, this class blends gentle strength exercises (using light dumbbells and bodyweight) to build muscle and stability, with soothing stretches to improve flexibility and mobility. Expect a calming yet challenging session that promotes vitality, reduces stress, and leaves you feeling rejuvenated and empowered. All fitness levels welcome, with modifications provided!

12:05-12:50 PM Mon, Wed, Fri

Par Fit

Elevate your golf game with Par Fit, a dynamic lunch break class led by a Titleist Performance Institute-certified instructor at the highest level! Designed for golfers of all skill levels, this high-energy session blends targeted strength training, core stability exercises, and mobility drills to boost power, increase swing distance, and enhance precision on the course. Expect to break a sweat with golf-specific movements that improve balance, flexibility, and explosive drive, all tailored to shave strokes off your game. Perfect for fitting fitness into your busy day, Par Fit will leave you energized and ready to dominate the fairway!

Vinyassa/Hatha
Mondays & Thursdays @ 5:30 PM

YIN
Thursdays @ 6:45PM

Yoga Classs

Awaken your body and calm your mind in Dr. Staton’s yoga classes-where breath, movement, and purpose unite. Experience expert guidance in Power Flow, Hatha. and Yin, with thoughtfully sequenced sessions designed to build strength, enhance flexibility, and nurture deep self-awareness. Every class is an invitation to balance, vitality, and renewal. Sign up today and elevate your practice through science-inspired, heart-centered yoga

Your new journey in fitness starts now

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Personalized Training Programs

Why choose personalized training?
Most fitness programs take a one-size-fits-all approach, but the reality is that every body is different. What works for someone else may not work for you. Our Personalized Training Programs are built specifically for your body type, fitness level, and lifestyle, ensuring that every workout gets you closer to your goals.

What’s Included?
✔️ Fully customized workout plan tailored to your fitness level, goals, and time constraints.
✔️ Assessment of movement patterns, mobility, and strength to ensure proper exercise selection.
✔️ Focus on injury prevention with proper form coaching, flexibility work, and recovery techniques.
✔️ Nutritional guidance to complement your training and support long-term success.

Training Options:
🏋️ In-Person One-on-One Training
– Individualized coaching with hands-on instruction.
– Full-body strength, mobility, and conditioning workouts.
– Stretching and mobility work included to enhance recovery and flexibility.
– Direct motivation, accountability, and technique correction.
📲 Online Coaching
– Live virtual training sessions for those who prefer to train from home.
– Custom workout plans delivered via email or an app for flexibility.
– Ongoing check-ins and remote progress tracking to keep you on track.
– Support via email or video calls for questions and form corrections

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Golf-Specific
Fitness Training

Why is fitness important for golfers?
Golf may not seem like the most physically demanding sport, but strength, flexibility, and balance all play a major role in performance. Many golfers struggle with:
❌ Lack of mobility – limiting range of motion and reducing swing power.
❌ Core instability – affecting balance and consistency in shots.
❌ Fatigue – leading to poor form and injuries over time.

At Screaming Eagle Fitness, we specialize in golf-specific training that enhances rotational power, stability, and injury prevention, helping you become a stronger, more efficient golfer.

What’s Included?

✔️ Customized golf fitness programs designed to improve your game.
✔️ Rotational strength training to add power and consistency to your swing.
✔️ TPI (Titleist Performance Institute) fitness screenings to identify mobility limitations and imbalances.
✔️ Flexibility and balance training to prevent injuries and increase endurance on the course.

Training Options:
🏌️‍♂️ In-Person Golf Training
Hands-on coaching to improve mobility, flexibility, and strength.
Customized exercises to enhance swing mechanics and power.
Pre-round warm-up techniques to prepare your body for peak performance.
🌎 Virtual TPI Fitness Screenings
Assess mobility and flexibility limitations affecting your swing.
Personalized corrective exercises to fix imbalances and improve movement.
Detailed program recommendations based on your screening results.

Golfers of all skill levels can benefit from golf-specific training, whether you’re a weekend golfer or a competitive player looking for an edge.

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Home Gym Consultations

Why a home gym?
For many, time constraints, gym anxiety, or privacy concerns make training at home the best option. However, setting up a functional, effective home gym can be overwhelming.

At Screaming Eagle Fitness, we take the guesswork out of building the perfect home gym. Whether you have a dedicated workout space or just a small corner to work with, we provide expert recommendations to create a cost-efficient and effective setup that allows you to train at home with confidence.

What’s Included?
✔️ Personalized equipment recommendations based on your goals and budget.
✔️ Space-efficient gym layouts that maximize training potential.
✔️ Customized home workout plans to make the most of your new setup.
✔️ Option for virtual or in-person home gym consultations.

Who is this for?
🏠 Beginners looking to start a home gym but don’t know where to begin.
🏋️ Serious fitness enthusiasts who want to upgrade their home training experience.
⏳ Busy professionals or parents who need efficient workouts without leaving home.

With a strategically designed home gym, you can eliminate barriers to training and stay consistent without relying on commercial gym memberships.

Which Training Option is Right for You?

No matter where you are in your fitness journey, we have a program to fit your needs. Whether you’re looking for personalized coaching, sport-specific training, or a home fitness solution, Screaming Eagle Fitness provides expert guidance and customized programs to help you succeed.