Services - Screaming Eagle Fitness

Fitness programs

developing a better you through personalized training programs

At Screaming Eagle Fitness, we go beyond the typical workout programs to provide personalized, results-driven fitness solutions designed for your unique goals, needs, and lifestyle. Whether you’re looking for one-on-one training, remote coaching, sport-specific training, or expert guidance in building your own home gym, we have the expertise to help you succeed.

Each of our services is built around science-backed training methods, functional movement, and injury prevention, ensuring that you not only reach your goals but stay strong and healthy for life.

Your new journey in fitness starts now

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💪 Personalized Training Programs

Why choose personalized training?
Most fitness programs take a one-size-fits-all approach, but the reality is that every body is different. What works for someone else may not work for you. Our Personalized Training Programs are built specifically for your body type, fitness level, and lifestyle, ensuring that every workout gets you closer to your goals.

What’s Included?
✔️ Fully customized workout plan tailored to your fitness level, goals, and time constraints.
✔️ Assessment of movement patterns, mobility, and strength to ensure proper exercise selection.
✔️ Focus on injury prevention with proper form coaching, flexibility work, and recovery techniques.
✔️ Nutritional guidance to complement your training and support long-term success.

Training Options:
🏋️ In-Person One-on-One Training
– Individualized coaching with hands-on instruction.
– Full-body strength, mobility, and conditioning workouts.
– Stretching and mobility work included to enhance recovery and flexibility.
– Direct motivation, accountability, and technique correction.
📲 Online Coaching
– Live virtual training sessions for those who prefer to train from home.
– Custom workout plans delivered via email or an app for flexibility.
– Ongoing check-ins and remote progress tracking to keep you on track.
– Support via email or video calls for questions and form corrections

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🏌️ Golf-Specific
Fitness Training

Why is fitness important for golfers?
Golf may not seem like the most physically demanding sport, but strength, flexibility, and balance all play a major role in performance. Many golfers struggle with:
❌ Lack of mobility – limiting range of motion and reducing swing power.
❌ Core instability – affecting balance and consistency in shots.
❌ Fatigue – leading to poor form and injuries over time.

At Screaming Eagle Fitness, we specialize in golf-specific training that enhances rotational power, stability, and injury prevention, helping you become a stronger, more efficient golfer.

What’s Included?

✔️ Customized golf fitness programs designed to improve your game.
✔️ Rotational strength training to add power and consistency to your swing.
✔️ TPI (Titleist Performance Institute) fitness screenings to identify mobility limitations and imbalances.
✔️ Flexibility and balance training to prevent injuries and increase endurance on the course.

Training Options:
🏌️‍♂️ In-Person Golf Training
Hands-on coaching to improve mobility, flexibility, and strength.
Customized exercises to enhance swing mechanics and power.
Pre-round warm-up techniques to prepare your body for peak performance.
🌎 Virtual TPI Fitness Screenings
Assess mobility and flexibility limitations affecting your swing.
Personalized corrective exercises to fix imbalances and improve movement.
Detailed program recommendations based on your screening results.

Golfers of all skill levels can benefit from golf-specific training, whether you’re a weekend golfer or a competitive player looking for an edge.

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🏠 Home Gym Consultations

Why a home gym?
For many, time constraints, gym anxiety, or privacy concerns make training at home the best option. However, setting up a functional, effective home gym can be overwhelming.

At Screaming Eagle Fitness, we take the guesswork out of building the perfect home gym. Whether you have a dedicated workout space or just a small corner to work with, we provide expert recommendations to create a cost-efficient and effective setup that allows you to train at home with confidence.

What’s Included?
✔️ Personalized equipment recommendations based on your goals and budget.
✔️ Space-efficient gym layouts that maximize training potential.
✔️ Customized home workout plans to make the most of your new setup.
✔️ Option for virtual or in-person home gym consultations.

Who is this for?
🏠 Beginners looking to start a home gym but don’t know where to begin.
🏋️ Serious fitness enthusiasts who want to upgrade their home training experience.
⏳ Busy professionals or parents who need efficient workouts without leaving home.

With a strategically designed home gym, you can eliminate barriers to training and stay consistent without relying on commercial gym memberships.

Which Training Option is Right for You?

No matter where you are in your fitness journey, we have a program to fit your needs. Whether you’re looking for personalized coaching, sport-specific training, or a home fitness solution, Screaming Eagle Fitness provides expert guidance and customized programs to help you succeed.